When we think of fat, we usually cast it in a negative light – that is, it will go straight to places in your body you least want it to go. However, while there are “bad” fats that can compromise your health in some situations, there are also good fats that your body needs to […]
4 min read
The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now.
4 min read
We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
3 min read
You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…
3 min read
Heat rash (or miliaria) occurs when the temperature rises and skin overheats. It typically appears during hot, summer temperatures causing hives (urticaria) or painful chafing when skin sweat and rubs together in a humid climate.
3 min read
There are many lower fat spreads that taste just as good as butter, but are much healthier! Here are 10 better than butter healthy bread toppers!
3 min read