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office ergonomics

7 Tips for Healthy Office Ergonomics
By Emily Lockhart Fitness News & Advice

7 Tips for Healthy Office Ergonomics

You’ve likely heard a lot of references to ergonomics and the ergonomic workstations around your office without much thought for what that really means. The term “ergonomics” refers to the design of the work environment—so it fits and flatters the abilities of the worker, while supporting his or her limitations. The overarching objective of ergonomics […]

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