This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.
3 min read
You can’t mistake the nauseating misery and blinding pain of a migraine. However, according to researchers at John Hopkins Headache Center, you can be aware of the triggers. For instance, food, weather, and even stress can trigger a migraine. Here are seven rather surprising sources of migraines that you might not be aware of… 1. […]
3 min read
From heart disease to diabetes, there are a number of health conditions that can affect circulation. We look into all the possible health issues relating to poor circulation.
3 min read
It seems that more and more North American women are overweight or obese before and throughout their pregnancies. This might not mean much on its own accord. However, a recent study from the Annals of Nutrition and Metabolism says that if mom is overweight before and during pregnancy; the chances of delivering a heavier baby […]
1 min read
A study reveals welcome news after a holiday filled with family feasting, grandma’s baking, and late night snacking…a few extra pounds might actually help you live longer! A U.S. study from the Journal of the American Medical Association suggests if you’re just slightly overweight you may want to ignore those New Year’s resolutions because those […]
2 min read
Previous research has tied c-sections to a variety of health conditions affecting children, including asthma, allergies and diabetes. However, after reviewing nine different birth studies, researchers are now tying cesarean births to obesity and weight gain in children and adults. Even though the findings don’t point to c-sections as the root cause of weight gain […]
2 min read