Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing hormones, and reducing the risk of diseases and various cancers. While sun exposure is the best way to get vitamin D, there are several vitamin D-rich foods.
4 min read
There are many, many readily available foods that can help your heart do its job better and for longer. That’s hugely important for our health, as the heart is the engine that drives the rest of our bodies; without a healthy heart, other major organs — from the brain to the lungs and liver — can suffer. So, what foods should you be eating to keep your heart happy and healthy?
4 min read
While there is no quick cure for GERD, eating certain foods can help with its symptoms by controlling the amount of acid the stomach produces—including these 7.
6 min read
We explore exactly what a person should eat after a workout to maximize their effort and results.
5 min read
While over-the-counter remedies such as hydrocortisone cream and calamine lotion can be effective, save yourself a trip to the drugstore by trying one of these 5 effective treatments using items you already have around the house.
3 min read
For those with Crohn’s disease, deciding what to eat each day can be challenging. Fortunately there are certain foods that are easy on the digestive system and can help soothe any symptoms when they occur. Here is a list of 7 foods that those with Crohn’s disease should consider eating as part of their regular diet.
4 min read