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Here are 14 ways to get a jump on your day that only requires minor changes in your habits and a bit of time out of your busy schedule…

Since vitamin D is a vital nutrient to the body, not getting a sufficient amount of it can increase a person’s risk of serious health problems. Therefore, it’s important to understand what can cause a vitamin D deficiency, as well as the symptoms to be aware of.

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.