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Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you. 

The natural concoction is touted for it’s beneficial effects on your overall health—from boosting the digestive system and immunity to encouraging natural cleansing. Not only that, but a simple squeeze of fresh lemon is jam-packed with potassium, vitamin B and C, calcium, magnesium, antioxidants, and iron.

Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative side effects, symptoms of withdrawal, and some sweet alternatives to use instead of sugar.

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you’re eating too much sugar.