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You can actually fight many diseases, proactively keep illness at bay, and improve the daily function of your body and mind just by incorporating the following 10 beverages into your regular diet.

It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!