mental health

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.

If you have a positive outlook then life’s challenges are seen as opportunities not obstacles. If a person’s thinking patterns are negative they become short sighted or paralyzed in their problem-solving approach. This in turn produces unfavorable outcomes which reinforce negative thinking, creating a downward spiral.

Anxiety disorder causes people to feel anxious even in the absence of any stressful event. They will feel a if they have no control over their body and will be unable to function in their daily lives. We look into some of the common symptoms of anxiety disorder.

Despite popular opinion therapy isn’t only beneficial for treating severe mental issues and tragedy. It can help even seemingly “normal” people with everyday struggles and conflicts. We look into all the ways therapy can benefit everyone.

Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.