Feeling sorry for yourself? Hard done by? You’re not alone. Everyone goes through periods in their life where things don’t go their way. Divorce, losing a job, being passed over for a promotion. The list is endless, it’s part of life. It’s difficult to feel positive and upbeat after experiencing disappointment and it’s easy to […]
3 min read
If you have a positive outlook then life’s challenges are seen as opportunities not obstacles. If a person’s thinking patterns are negative they become short sighted or paralyzed in their problem-solving approach. This in turn produces unfavorable outcomes which reinforce negative thinking, creating a downward spiral.
7 min read
A balanced diet with all major vitamins and nutrients is always recommended for a healthy mind and body, but there are some vitamin and mineral supplements that have been proven to further help you manage symptoms of stress, anxiety and depression without taking prescription medications. Keep in mind that you shouldn’t rely on supplements to […]
4 min read
Mental health disorders like depression and anxiety are often thought of as adult problems, but unfortunately they affect many children too—although children may be less likely to talk about it or know how to deal with it. The Kids Mental Health portal said not meeting these needs head on could result in children growing up […]
4 min read
Anxiety disorder causes people to feel anxious even in the absence of any stressful event. They will feel a if they have no control over their body and will be unable to function in their daily lives. We look into some of the common symptoms of anxiety disorder.
4 min read
We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.
6 min read