mental health

We are not just talking about the usual adage that exercise can elevate mood, but more specific mental health conditions that may call for medication and/or therapy.

Dementia refers to a group of symptoms that affect memory, thinking, and social skills severely enough to interfere with daily functioning. We look into the most common risk factors for dementia.

Despite popular opinion therapy isn’t only beneficial for treating severe mental issues and tragedy. It can help even seemingly “normal” people with everyday struggles and conflicts. We look into all the ways therapy can benefit everyone.

Many of our common, every day habits (i.e., activity levels, sleep loss, alcohol or drug use, and even harboring grudges) can all harm our mental well being. We look into the 8 most common ways that many of us self-sabotage our mental health—without even realizing it.

Let’s face it; in a world where social media hits us in the face with the latest job promotions, home purchases, births, engagements, vacations, and even breakups you can get overwhelmed and sucked into a vortex of jealousy, competitiveness, and depression before you even realize it. Current day society is data hungry; it devours tidbits […]

Researchers have always believed there was a link between mental illnesses and creativity and a massive study in Sweden has landed more credence to this belief. It has been a commonly held notion for years that there was a link between mental illnesses such as bipolar, and schizophrenia. The study to be published in the […]