August is the month when we celebrated Friendship Day, but you might’ve missed it. Apparently, this special day honoring friends has been around since 1935 in the U.S., and other countries around the world have adopted it as well. And why not? Friendship is cherished everywhere, and for good reason. However, you can celebrate friendship […]
4 min read
We spend a good deal of our time as friends and parents worrying about the well-being of others, without paying too much mind about our own wellness in many cases. However, unless you put yourself first sometimes, you won’t be doing yourself or anyone you care for any favors. While “me time” can be an […]
5 min read
I had lunch with an old friend yesterday, during which she expressed a newfound inspiration for “me-time”. In her case, she had her children in her very early 20’s. Now in her 40’s she’s realized that her kids are old enough to get themselves to and from part time jobs, prepare meals once in a […]
1 min read
A recent study from the world of psychology finds that we’re too hard on ourselves. In fact, the findings, published in the journal Self and Identity claim that we tend to beat ourselves up over some pretty silly things—not going to the gym, forgetting eggs at the grocery store, and even missing the opportunity to […]
3 min read
When it comes to mental health affecting youth, there are many myths and misconceptions for parents and kids to overcome. The key to fighting any health condition, including a mental health illness, is knowing the facts. Only with the right information can we develop an effective plan for safely and effectively dealing with these mental […]
4 min read
There are a number of simple ways to reduce workplace stressors. In this article we will help identify any potential stressors and how take clear and practical steps towards limiting their impact on your everyday routine.
4 min read