mental health tips

Mental health treatment has made significant strides with the help of technology. By bringing the treatment to people, at-home therapy apps have revolutionized the accessibility of care for millions. We look into whether you could benefit from new treatment technology and how to identify the product that might work best for you. 

Narcissists generally think very highly of themselves and can use people for their own gain, and their behavior can be difficult to cope with for those around them. But by recognizing narcissistic traits in others, you can keep these 15 tips in mind to help navigate your interactions.

Contrary to superstition, introverts don’t dislike the company of others. However, too much exposure to crowds and loud noises can overwhelm these sensitive souls. They typically need to rest during social events, and they prefer spending time alone regularly. If you’re wondering if you may fall into the introspective tribe, consider the following signs. 

Since your mental health is physically invisible it can be easy to ignore. Let’s stop ignoring it and use the New Year to make a resolution to improve it.

Obsessive compulsive disorder (OCD) is a mental illness that causes obsessive thoughts and urges or compulsive, repetitive behaviors. Not only that, but these thoughts and behaviors are more than nail biting or worry, they can be so severe that they cause severe anxiety and have a major impact on someone’s life. For those who need it, we’ve compiled a list of some helpful tips on how to better deal with OCD.

Unfortunately, mental illness is not that uncommon in teenagers. Thankfully, most mental illnesses are treatable. The tricky part is getting a diagnosis. We’ve compiled a list of the most common mental illnesses in teens and their symptoms.