There is something good about setting a health-related goal. The minute you declare to yourself, or to others, that you are going to run that 5-mile race, lose those 10-pounds, or quit smoking, there can almost a sense of relief. Great, you’ve set a goal and that’s the first step. But have you planned for […]
5 min read
When we think of pets, we tend to think of unconditional love and humanity’s best friend. Recent research says that we can also start associating pet ownership with multiple health benefits as well. Whether you’re the proud owner (or parent) of a retriever or a tabby, you could be receiving benefits to your health along with […]
4 min read
Millions of people suffer in silence with anxiety that can be life crippling at times. To help, try any of these yoga moves that can help relieve anxiety.
4 min read
Mind mapping is a powerful and simple problem-solving technique developed by Tony Buzan in the 1960’s. Mind maps can be described as diagrams used to “map out” your ideas. It’s a creative and logical technique which allows your brain to quickly connect and analyze vast amounts of information. A key component of all mind maps […]
3 min read
According to dietary recommendations from the U.S. Department of Agriculture (USDA), Americans aren’t eating enough whole grains. Six ounces of whole grains per day provides vital energy (via carbohydrates)—as well as a variety of vitamins, antioxidants, and minerals. However, incorporating more whole grains into your diet is one thing—while cooking them is another! If you […]
3 min read
Sometimes bodily odor can just be a case of bad hygiene, but other times it can suggest a certain health issue coming on, according to Business Insider. The resource noted that “sickness does actually have a unique odor” and you can generally tell if someone is fighting an illness from his or her scent. The […]
4 min read