melatonin

Let’s face it, no one wants to take painkillers several times a day, so the next option is natural remedies. Let’s take a look at a number of surprisingly effective natural pain relievers.

Embarking on an international trip is an exciting time. The stress of planning is done and the plane has taken off; time to sit back and relax. But several hours later while getting settled at the destination is when the effects of jet lag can take hold, making it difficult to enjoy the first few […]

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.