melatonin

To learn more about this mysterious organ located deep in the center of the brain, follow along as we dive into what the pineal gland is, particularly the role it plays in the human body. 

Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

As we age, we tend to forget the importance of making vitamins a central part of our diets. The end result is often less-than-healthy diets that lack the vitamins and mineral our bodies crave, even at middle age. That’s why it’s worthwhile to go through a refresher every now and then — so, what vitamins are the most important and how can you get them in your diet?

Let’s face it, no one wants to take painkillers several times a day, so the next option is natural remedies. Let’s take a look at a number of surprisingly effective natural pain relievers.

Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.