Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption for proper bone development in children. There are many conditions linked to a lack of Vitamin D such as mood disorders and hypertension. The problem is, many people in the U.S. have insufficient levels of […]
3 min read
Those who go seeking out health foods usually do so with the best intentions—maybe you’re trying to cut refined sugar or lose a bit of weight. However, many so called “health foods”, particularly the processed kinds, aren’t doing you any good.
3 min read
For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the World Health Organization raised concerns about the cancer risk posed by processed meats, these admittedly delicious foods have come under attack. So, what threat […]
3 min read
Generally, hiccups are innocent annoyances that indicate you’ve either consumed food or drink too quickly. However, gastroenterologists describe the actual hiccup action as something much freakier—the abrupt contraction of the diaphragm that snaps shut the vocal cords. Although it sounds far scarier than it actually is, a chronic case of the hiccups can be an […]
3 min read
Sure, we’re told to “fall back” in early autumn, but that doesn’t mean you have to be negligent with your healthy eating and fitness goals. So how does one battle the blues in the face of gray skies, dipping temperatures, and the urge to crawl back under the covers on dark, dismal mornings?
4 min read
Infections can happen as a result of coming into contact with a source of bacteria. This contact often leads to coughs, colds, strep throat, urinary tract problems, and even rashes or skin irritation. While most bacterial infections aren’t serious, leaving them can mean the infection can worsen and also become contagious. While antibiotics are a […]
3 min read