There are a handful of tiny lifestyle tweaks that can make a huge difference when you make your way to the scale. It can be as simple as choosing a different beverage or making a different decision when it comes to lunch.
3 min read
Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as unexplained weight gain or weight loss. The gland is also very important to how our body creates energy and […]
3 min read
Not feeling so hot? Is your head just pounding? There’s a chance you may be suffering from a migraine headache, which can cause intense throbbing or even a pulsing sensation in one or more parts of the head. Migraines are often associated with upset stomach, vomiting, and an unusual sensitivity to both light and sound. […]
3 min read
January brings a whole sleuth of New Year’s resolutions, many of them health and weight loss oriented. However, before you decide a juice cleanse or detox style diet will do the trick–think again! Research shows the idea of “detoxing” the body is actually bogus and not very healthy either. Sure, you may experience short […]
3 min read
You know these seven household chores need to be done, so don’t put them off any longer. You can literally get your sweat on by breaking out the vacuum, broom, mop, or snow shovel…no pricy athletic equipment necessary.
3 min read
Holiday party guilt can put a big damper on the winter season. If you’re trying to watch your weight or maintain a healthy eating regimen over the holidays—the many office party toasts, cookie exchanges, holiday family feasts, and edible gifts from your Secret Santa can quickly land you on the “naughty” list. Luckily, we have […]
3 min read