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Read on to discover 15 frequently hated foods — and some reasons you might want to try to learn to love them!

When it comes to seniors, not moving around much for long periods of time can negatively impact balance, coordination, and even lower mood and increase risk of stroke. There are a lot of things they can do outside (and inside) that will keep their mind and bodies in optimal shape. Here are 12 activities for seniors that are relatively low impact, but are also fun and motivating until the warmer weather returns.

Food not only nourishes your body, but your brain as well. By choosing the right food you can feel better both physically and mentally. Here are the 12 worst foods for your brain and why we think you should avoid them.

Almost every part of the pumpkin is beneficial to our health, from the skin, to the pulp, to the slimy seeds inside. There are so many different ways to incorporate pumpkin into our diet, but first, let’s learn what this hearty vegetable can do for our health. Here are eight important health benefits associated with consuming pumpkins.

For parents of kids with allergies or those just wanting to offer something a little healthier, these 12 healthy Halloween treats are the way to go!

Many of us already bring reusable shopping bags to the grocery story, recycle, and maybe even compost. However, your environmentally friendly goals can also extend to your diet. Sure, you may already use a refillable water bottle or coffee mug vs. paper or plastic, but you can also focus the actual foods you’re buying on […]