When the sciatic nerve pain acts up, the nerve itself becomes inflamed due to an injury. Sciatica can be very debilitating; however, there are a few tricks that can help soothe sciatic nerve pain and decrease inflammation.
5 min read
Everyone should take a time out to get a relaxing massage from a registered therapist now and again, especially in the case of a nagging injury or strain. However, there are other reasons to get a massage beyond the relaxation and pain management benefits. Getting an expert massage from a trusted therapist can have immediate […]
4 min read
Before engaging in any activity, one should ask themselves if they’re putting themselves at risk. It’s a question worth exploring in any situation. So, how can you take care of your spine?
min read
It is making a big comeback thanks to top-notch Olympians, like Michael Phelps, practicing it, but the art of cupping has been around for centuries. The therapy involves placing cups on an affected area (often the back) using heat and suction—as in a heated cup is placed on the skin, a vacuum is created from […]
min read
A wellness retreat can offer many benefits, from soothing aching muscles, to letting your mind unwind, to unplugging you from constantly buzzing smartphones. Here are six reasons to consider escaping your usual surroundings for a wellness weekend.
3 min read
Are you feeling under the weather? Frustrated? Anxious? Do you feel discontented with life? Exhausted physically, mentally and spiritually? If you answered yes to any of these questions it might be time for you to take a good hard look at your lifestyle and re-evaluate your goals and where you want to go. It’s never […]
min read