manganese

Sweet, delicious, and good for our health! Read about all the amazing health benefits of eating more pineapple.

Bananas are not only delicious, but they contain a lot of what your body needs – with no preparation necessary. So let’s take a look at 12 reasons you should go bananas over this amazing fruit.

There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.

If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.

As a result of factors like age, genetics, and diet, cartilage can break down and synovial fluid can become clogged, causing inflammation and joint pain. Fortunately, you can help to slow down the effects of these factors by including more of these 14 joint healthy foods into your diet.