Because extensive exposure to stress can make it hard to eat, sleep, or simply feel comfortable with one’s self, it can have a drastic impact on major organs like the stomach, intestines and even the heart. To alleviate the effects of stress, here are some tips on how to identify and eliminate stress.
4 min read
It doesn’t matter if you’re 35-, 68-, 15-, or 3-years old, meditation is a valuable tool that can help you find peace and balance. For children, this is extremely important, especially in this day and age where children are pressured to grow up so quickly. It’s been proven that an increasing number of children are […]
5 min read
Moving at the fast pace of a 21st-century life, we all experience little aches and pains throughout our day. Whether its dry eyes, a stiff neck, or just stress that weighs on us and dampens our spirit—these little daily problems can add up and weigh us down quick. Try these nine quick fixes to keep […]
6 min read
Psoriasis causes all kinds of uncomfortable, itchy, scratchy symptoms. While it’s an unpleasant condition, it can be managed through some lifestyle changes. Here are some tips on how to develop a lifestyle plan that can help ease stress and reduce symptoms as much as possible.
4 min read
In addition to taking medication prescribed by a doctor, there are several lifestyle changes a person can make to help control their high blood pressure, including these 10.
6 min read