lower blood pressure

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods that could help reduce blood pressure.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.

While they do contain their fair share of fat and calories, sunflower seeds are packed with essential fatty acids, vitamins, and minerals. Consumed in moderation, they can be an important part of a healthy, high-energy diet.

Rather than spending longer doing more moderate exercises, HIIT is a system that recommends doing difficult, or intense, activities over a shorter period of time. In the end, it’s an excellent way for individuals with major time constraints — whatever those limitations may be — to shed calories and fat and feel better both mentally and physically.

It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.