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It seems these plants hiding underwater have numerous positive impacts on our overall health, from body to mind. So let’s pull up 12 of these benefits to consider.

Barley can apparently benefit everything from your skin and hair, to your unborn child and overall health. We take a closer look at 13 ways barley goes with the grain of a positive diet!

Bananas are a popular fruit to snack on for many reasons…they’re easy to grab on the go, they’re affordable, plus they come with so many amazing health benefits!