Experts link sciatica to nerve pain, which is either due to a pinched nerve, slipped disk, or herniated disk. However, pain in the longest and widest single nerve in the body is just one symptom of sciatica. We look into the 5 telltale symptoms of sciatica.
4 min read
Proper posture is important not only for standing, but sitting and laying down as well. Many people spend the majority of their day sitting, be it at a desk, in their car, and on their couch. Sitting for too long can impact the pressure on your spine, causing poor posture. Here are 15 easy ways to perfect your posture and get you feeling and looking healthy.
6 min read