low fat

When that midday hunger strikes, try one of these 12 healthy high protein, low fat snacks on our list. There is something for everyone!

It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.

From weight loss competitions to meal supplements, we will ignore what is fact if it means the possibility of wearing skinny jeans again.  The following list examines the more common myths that continue to thrive and enjoy a large following (ultimately resulting in tears, shame, and weight gain once again).