low carb

Carbohydrates are essential for energy and brain function, and if you consume the following 16 nutrient-dense, fiber-rich carbs, you’ll stay fuelled, lose weight, and remain full all day long.

Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — and especially diet-based — changes can result in serious damage to some of your major organs, including the kidneys and heart. So, what kinds of foods should you be eating and what, exactly, should you be avoiding? Let’s take a closer look.

Being diagnosed with type 1 or type 2 diabetes can be really scary, and for good reason: failing to maintain healthy blood sugar levels could result in serious health consequences. But with some relatively moderate lifestyle changes, you can make sure that having diabetes has a limited impact on your day-to-day activities and experiences.

For some, the environmental benefits are enough reason to move towards a plant based diet, but for others, it’s the health benefits that play a major motivator. Whatever your reasons, the move away from meat can be a difficult one, but there are some tips that can help with the transition.

From weight loss competitions to meal supplements, we will ignore what is fact if it means the possibility of wearing skinny jeans again.  The following list examines the more common myths that continue to thrive and enjoy a large following (ultimately resulting in tears, shame, and weight gain once again).  

Most people struggle to get the recommended intake of vegetables every day. Don’t fret, we’re here to help! Here are eight unique ways to infuse veggies into meals (that you probably haven’t ever thought of).