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Best Forms of Exercise For People Over 50
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.
min read