lean protein

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

It’s not just what you’re eating, but how you approach food mentally. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster!

When this fowl comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.