kids health

To beat the heat and help the kids burn off some extra energy, try these 5 wet and wild outdoor activities for kids…

As with any new skill, it’s best to wait until your child is ready. When the time comes, here are 5 tips for teaching kids how to learn how to ride a bike…

Eating vegetables provides significant health benefits for kids and grown-ups alike, but sometimes we all need a little encouragement. Here are eight tips to make vegetables fun for your kids to eat!

It doesn’t matter if you’re 35-, 68-, 15-, or 3-years old, meditation is a valuable tool that can help you find peace and balance. For children, this is extremely important, especially in this day and age where children are pressured to grow up so quickly. It’s been proven that an increasing number of children are […]

Offering the right mix of carbohydrates, protein, fat, vitamins and minerals are essential. If you’re trying to nurture an active kid, here are five tips to help them train like a pro!

Luckily, today a vaccine is available and children can be immunized starting at 2-months of age and continue until the child is about 5 or 6-years-old. However, older children, teens, and adults can be at risk if their immunizations fade.