keto diet

Though similar, these two popular diets do have some key differences. Here are the similarities and key differences between the Atkins and keto diet.

A keto diet is a nutrition plan that’s structured around a 70-percent intake of fat, a 20-percent intake of protein, and only a 10-percent intake of carbohydrates. Before you start your keto journey, here are a few common side effects you’ll want to know!