There are so many delicious spices to use when cooking during the holidays. From cinnamon to ginger to vanilla, these spices both taste and smell amazing during the festive season. You may be surprised to know that holiday spices also come with a range of benefits for your health. Read on to learn more about the health benefits of your favorite holiday spices.
6 min read
You don’t have to be a master mixologist to throw the best parties in town. As long as you have a blender, a shaker, and some ice on deck, you can create all kinds of appealing and great-tasting cocktails!
6 min read
Turmeric is known for its vibrant color and flavor but it turns out its also chock full of benefits, including these 12!
7 min read
If you have GERD, the first thing that you need to do is re-evaluate your diet. Here are fifteen foods that can help treat GERD…
6 min read
We seem to have breakfast, lunch and dinners figured out. But what about snacks? Here are 18 quick and easy keto-approved snacks to try when hunger strikes!
9 min read
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why are bullies so mean? – Daisy, age 9, Lake Oswego, Oregon Being bullied can make your life miserable, and decades of research prove it: Bullied children and teens are […]
4 min read
Sleeping with your baby is not life-threatening, but it’s not essential either. Rather, it’s a family choice that you should make with your partner. However, in order to make the right decision you need to have access to reliable information. The choice of sleeping arrangements at the beginning of your child’s life depends on a […]
5 min read
Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support […]
5 min read