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The Incredible Health Benefits of Holiday Spices
Medically Reviewed Julie Ching, MS, RDN, CDE Food

The Incredible Health Benefits of Holiday Spices

There are so many delicious spices to use when cooking during the holidays. From cinnamon to ginger to vanilla, these spices both taste and smell amazing during the festive season. You may be surprised to know that holiday spices also come with a range of benefits for your health. Read on to learn more about the health benefits of your favorite holiday spices.

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6 min read

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Why Are Bullies So Mean? A Youth Psychology Expert Explains What’s Behind Their Harmful Behavior
By Sara Goldstein Parenting

Why Are Bullies So Mean? A Youth Psychology Expert Explains What’s Behind Their Harmful Behavior

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Why are bullies so mean? – Daisy, age 9, Lake Oswego, Oregon Being bullied can make your life miserable, and decades of research prove it: Bullied children and teens are […]

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4 min read

Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says
By Gabrielle Fréchette-Boilard and Evelyne Touchette Parenting

Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says

Sleeping with your baby is not life-threatening, but it’s not essential either. Rather, it’s a family choice that you should make with your partner. However, in order to make the right decision you need to have access to reliable information. The choice of sleeping arrangements at the beginning of your child’s life depends on a […]

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5 min read

Lifestyle Changes Can Reduce Dementia Risk by Maintaining Brain Plasticity — But the Time To Act Is Now
By Saskia Sivananthan and Laura Middleton Your Health

Lifestyle Changes Can Reduce Dementia Risk by Maintaining Brain Plasticity — But the Time To Act Is Now

Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support […]

Read More about Lifestyle Changes Can Reduce Dementia Risk by Maintaining Brain Plasticity — But the Time To Act Is Now

5 min read