There are so many delicious spices to use when cooking during the holidays. From cinnamon to ginger to vanilla, these spices both taste and smell amazing during the festive season. You may be surprised to know that holiday spices also come with a range of benefits for your health. Read on to learn more about the health benefits of your favorite holiday spices.
6 min read
You don’t have to be a master mixologist to throw the best parties in town. As long as you have a blender, a shaker, and some ice on deck, you can create all kinds of appealing and great-tasting cocktails!
6 min read
Turmeric is known for its vibrant color and flavor but it turns out its also chock full of benefits, including these 12!
7 min read
If you have GERD, the first thing that you need to do is re-evaluate your diet. Here are fifteen foods that can help treat GERD…
6 min read
We seem to have breakfast, lunch and dinners figured out. But what about snacks? Here are 18 quick and easy keto-approved snacks to try when hunger strikes!
9 min read
Your blood serves numerous roles to maintain your health. To carry out these functions, blood contains a multitude of components, including red blood cells that transport oxygen, nutrients and hormones; white blood cells that remove waste products and support the immune system; plasma that regulates temperature; and platelets that help with clotting. Within the blood […]
5 min read
Dietary supplements are a big business. The industry made almost US$39 billion in revenue in 2022, and with very little regulation and oversight, it stands to keep growing. The marketing of dietary supplements has been quite effective, with 77% of Americans reporting feeling that the supplement industry is trustworthy. The idea of taking your health […]
5 min read
A jump in the number of people with serious illness caused by group A Streptococcus — also referred to as Streptococcus pyogenes or Strep A — has made headlines recently. There has also been a higher than usual number of deaths from group A Streptococcus infections, including in children, leaving people with questions about why […]
4 min read