isolation

The holidays may look different this year with virtual visits, and social distanced gatherings, but that doesn’t mean you can’t get creative and find new ways to celebrate! If you’re ready to embrace the current situation and make the most of it then check out these 10 safe ways seniors can celebrate the holidays in 2020!

If you know and love a senior citizen, you must help them overcome isolation and the associated depression. You can take proactive measures to protect their health and keep them involved with others who care.

More people than ever might find themselves spending more time indoors than they had planned on, which actually has more than one upside. However, there are some inherent negatives to being a shut-in, so let’s look at ways to maintain your mental health if you’re indoors for days or weeks.

Bipolar disorder is a mood disorder that affects millions of people. The most common symptom associated with bipolar disorder is mood swings, but there are many others, including these 15.

Although the term “nervous breakdown” once referred to a variety of mental illnesses— like anxiety, depression, and acute stress disorder—medical professionals no longer use it. The average person may still refer to their symptoms by this name, so it’s important to discuss the 12 common signs.

For those who regularly experience panic attacks, often as a result of a panic disorder, it’s crucial to learn the signs of an attack and develop thoughtful steps for overcoming the issue without event.