You’re bombarded with messages about how important it is to monitor your sugar intake, as too much can cause a host of problems (especially if you’re diabetic). However, it’s just as important to make sure you have adequate sugar in your system, as you can end up with a variety of symptoms from low blood sugar.
2 min read
Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.
3 min read
Feeling a little more down during the cold, winter months? Here are some tips on how to survive the winter blues.
3 min read
Ear infections are a lot more common than we think, but they can be difficult to identify, especially if you’re not familiar with the symptoms. We look into the 10 most common signs and symptom of an ear infection.
3 min read
Having untreated depression can put your life on hold for months, if not years. Major depressive disorder can also lead to thoughts of suicide. If you experience one or more of these symptoms, talk to your doctor.
7 min read