Generally speaking, insomnia is a symptom that may result from stress, anxiety, depression, a serious medical condition, pain, or a substance abuse issue. To help overcome sleeplessness, the first thing to do is to determine what type of insomnia is affecting you.
4 min read
We all love a good nap, but rarely have time for it. However, in a toddler’s busy little world, naps are more important. In fact, they’re almost a must. Not only are they beneficial for your child, they also give you as the parent or other caregivers a much needed break. KidsHealth.org explains that early […]
3 min read
We live in a 24/7 society and many of us burn the candle at both ends, utilizing that time for work, watching television, spending time on the internet…basically anything other than sleeping. However, according to research from the National Institutes of Health, at least 40 million Americans struggle with a chronic sleep disorder annually. To highlight the […]
1 min read
Are you one of those people who try to operate on as little sleep as possible? You’re not alone; most of us suffer from bouts of sleep deprivation. However, aside from being a grumpy, walking, zombie, lack of sleep can affect your health in seven very dangerous ways… 1. Sleep Deprivation Can Put At Risk […]
3 min read
The signs and symptoms of this common blood disorder vary widely depending on the root cause of your anemia, but there are several warning signs that, when treated early enough, can drastically speed up the treatment process.
5 min read
You don’t need science to tell you that a night of tossing, turning, and counting sheep in order to beg for sleep that never comes; you wake up grouchy. However, a new study has linked gratitude and sleep—meaning when you feel grateful; you to sleep better and more soundly. Gordon and Serena Chen, psychology professors […]
2 min read