We’ve all had them…the dreams about flying, our teeth falling out, or suddenly being naked in front of a crowd. While some of these dreams can be amusing or somewhat traumatic, there may be a deeper message. In fact, Psychology Today notes, “Research supporting the role of somatic and sensory influences on dream content is […]
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Obstructive sleep apnea (OSA) is a common chronic disorder characterized by repeated episodes of upper airway obstruction during sleep.
5 min read
Sleep—it’s a natural function, but it proves elusive for many Americans. There can be many health-related factors that contribute to insomnia from chronic pain to sleep apnea, but there are also a number of environmental factors that can rob you of shut-eye. Where we live and how we live can play a big part in […]
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Medical professionals will attest to the importance of sleep. However, in reality, Americans just aren’t getting enough. Shocking statistics from the National Institutes of Health note that between 50 and 70 million Americans suffer from sleep issues or a diagnosed chronic sleep disorder. That might mean you aren’t getting the recommended 7 to 9 hours shuteye per night, or […]
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We’ve all experienced it—waking in the middle of the night, often during a bad dream only to discover you can’t seem to move, as much as you’d like to. It’s like being trapped inside your own body; your mind is aware, but you physical self seems disconnected. Your brain actually shuts down voluntary use of […]
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There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.
5 min read