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Mindfulness, Meditation and Self-Compassion — A Clinical Psychologist Explains How These Science-Backed Practices Can Improve Mental Health
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work. One effective way to cultivate mindfulness and self-compassion is through meditation. For […]
5 min read