Breathwork involves intentionally changing your breathing pattern to help improve mental and physical well-being. But there’s a lot more to know about it. Here’s what you need to know about breathwork, including the potential benefits and risks, and how to get started.
7 min read
Positive affirmations are a self-help strategy that harnesses positive thinking to help you shift toward your strengths, driving meaningful change in work, relationships, and more. Let’s take a look at how they work and where to start!
6 min read
Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world. However, attention has a limited capacity, meaning we can only process so many things at once. This […]
min read
Learning to embrace who you are can help you make better choices in life that serve you. Let’s take a look at 12 tips to embrace being yourself!
min read
Self-care is often geared toward women but the fact is, it’s just as important for men. Prioritizing yourself both physically and mentally is so important but sometimes it can be hard to know where to start. Follow our beginner’s guide to self-care for men to help you get started!
8 min read
While we are social creatures that crave interaction and connection, research shows alone time can be very beneficial for our mental health. Sitting in solitude for even just a few minutes each day can increase productivity, reduce stress, boost creativity, and make us more empathetic. We look into all the ways alone time can benefit our mental health and how to make it a priority.
min read