immune

To keep your kids from getting sick, you need a sound understanding of how disease spreads. Once you can identify the means of transmission, you can reduce incidences of passing bugs back and forth.

If you want to supercharge your immune system, you need to know what foods to avoid as well as those you should include. Try limiting the amount of the ingredients above in your cooking and let your body heal itself.

By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.

The human immune system is exceedingly complex. Rather than an enclosed circuit, like your circulatory system, defender cells occupy every region of your body. Like ogres and onions, it has many layers, some of which overlap. Read on to discover more about how your body fights off bacteria and viruses by use of its natural defense system.

Strengthening your immune system can help you fight off viruses and disease, and there are even some ties to your emotional well being too. Let’s take a closer look at some truths (and not-so-truths) about keeping your immune system in check.

Stress can affect more than just our mental health. It can cause some physical changes too, including these 21!