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Foods That Strengthen Your Immune System
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That Strengthen Your Immune System

Along with a proper hygiene regime (such as washing your hands before digging into dinner), there are particular foods that can guard against getting the sniffles…or worse. These aren’t fancy dishes – most of these are things you probably already have in your fridge or pantry. Let’s digest seven of these superfoods that can help your body resist illnesses like the flu.

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