We expect a lot from our livers. This organ filters all of the holiday indulgences—including holiday cocktails, sweets, processed snacks, fried appetizers…not to mention stress. All of these factors take a toll on our liver. Luckily, we can refresh and naturally stimulate the liver with the following 10 foods.
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Your favorite holiday treats don’t have to be on the naughty list! There are plenty of ways to make our festive treats healthier. Just try any of these 8 alternatives!
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These infamous holiday soirees can sabotage your healthy living goals faster than Santa can devour a plate of shortbread cookies. Luckily, there we have ten low calorie tips for surviving the holiday party season.
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There are some effective stress-busting strategies can certainly put some joy back into the most wonderful time of the year. That’s why we’ve beat Santa to a gift of 10 jolly Christmas-survival strategies!
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Tis the season to indulge! However, just because there are cookies begging to be eaten and five course dinner invitations every night of the week doesn’t mean you need to throw your healthy habits completely out the chimney. Try these 10 simple ways to ward off holiday weight gain—while still enjoying the occasional holiday splurge.
3 min read