We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.
5 min read
Hobbies are not only fun but they offer plenty of health benefits too! Some of these include boosting brain health, keeping you physically active, relieving stress and so much more. Check out these unique hobbies for women over 50!
5 min read
Sure, you could spend all your free time watching television or looking at Youtube videos, but that’s like junk for the brain, depending on the kind of programming you’re watching. Unless it’s an educational show, you’re not really doing your brain any favors (or your body as you load in those potato chips). Instead of […]
4 min read