high protein diet

Here’s a breakdown of foods that kidney cancer patients should eat, what they shouldn’t, and a few tips and tricks in between.

Not surprisingly, irritable bowel syndrome is greatly affected by diet. In fact, a lot of the time it’s triggered by food, so here’s a list of the common diet triggers for IBS.

Unlike some vitamins and nutrients, you actually need quite a bit of protein for optimal health – so without eating more, let’s look at 13 foods (meat and veggie) that will deliver a bigger protein punch.

Although protein-rich diets are essential for satisfying our appetites, for building muscles, and for maintaining a healthy metabolism, eating too much (for example, if you opt for a super high, protein-focused diet that excludes other food groups) you could develop these negative health issues.

Perhaps the most well known high-protein diet is Atkins and while most diets have their pros and cons, here’s a look at some of the benefits of a high protein diet.