It’s no secret that peaches are delicious, especially when they’re perfectly ripe. But did you know they’re also chock full of many health benefits? In case you need another reason to enjoy a peach, here are 10 incredible health benefits of peaches!
5 min read
Taking care of your heart health is important for all ages and being mindful of what you consume is one important step towards heart health. Check out these 8 heart-healthy snacks you can start eating now!
4 min read
To learn more about this mysterious organ located deep in the center of the brain, follow along as we dive into what the pineal gland is, particularly the role it plays in the human body.
6 min read
Celery supports everything from your gut to your immune system, and juicing makes it convenient to sip anywhere. Here are 10 health benefits of celery juice and why you should add it to your diet today.
5 min read
Exercise is often thought as an activity for the young and mobile, however, its benefits for seniors are much more profound. If done correctly, regular exercise can help keep you fit, strong, independent and maintain a high quality of life as you age. Here are some of the top benefits of regular exercise for seniors.
4 min read
Rheumatic heart disease is a serious condition that is easily preventable. This makes it all the more important to learn as much about the disease to avoid it and fully understand the symptoms so that it can be treated. We’ve provided an indepth look at the symptoms, causes, and treatment for rheumatic heart disease.
7 min read