If you’ve never given it a try, there’s no time like the present! And if you’re already a fan, read on because we’re giving you the low-down on this bubbly brew with these 10 interesting facts you should know about kombucha. Don’t be surprised if there’s even a few you’ve never heard of before!
5 min read
The majority of women in their menopausal years will experience hot flashes. Aside from the obvious sweat and high temperatures that come with a hot flash, here’s what occurs when the female body turns up the heat.
3 min read
Bananas are a popular fruit to snack on for many reasons…they’re easy to grab on the go, they’re affordable, plus they come with so many amazing health benefits!
4 min read
According to statistics from the Heart and Stroke Foundation of Canada, heart disease and stroke claim a human life roughly ever 7-minutes. Established in 1958, the Foundation dubbed February “Heart Month,” an opportunity to raise awareness about the risk factors of heart disease and stroke and fundraise to support life-saving cardiovascular research efforts. To mark […]
4 min read
We’ve compiled a list of the worst culprits when it comes to heart health. While they might be fine when eating in moderation, if eaten regularly, these foods can have some heartfelt consequences.
4 min read
Valentine’s Day is a little more than a week away, which means sweethearts of all ages are looking forward to the roses, the romantic dinners, and the boxes of chocolates, sure, but a little love making is definitely on most menus! However, where does that leave one in 3 Americans who’ve been the victim of […]
2 min read