How do you know if you have a health problem related to heart disease? The answer involves being on the lookout for a number of critically important symptoms that, if addressed early enough, could help save your life. Identifying these signs is particularly important if you have a family history of heart disease.
7 min read
Heart disease is actually the leading cause of death for women (and men) in the U.S. However, the symptoms for the disease can differ for women.
5 min read
Stress is a feeling most everyone is familiar with. While it may sometimes serve a helpful purpose, such as pushing us beyond preconceived physical and mental boundaries, it is most commonly associated with negative factors. These include causes such as pressure or unhappiness at work, and other elements of life such as money, divorce, or […]
4 min read
To a certain degree, inflammation is necessary for helping the body to combat infection and respond to injury. If it persists over time, it can lead to complications. Thankfully, chronic inflammation can oftentimes be managed just by adding more of the following eight anti-inflammatory foods into a person’s diet.
7 min read
Making the switch from eating meat to vegetarianism is a difficult one. But for people who care a lot about what they eat and the way it’s prepared, it’s a worthwhile journey. The question is, what are the pros and cons of making the switch to a vegetarian diet?
5 min read
There are many, many readily available foods that can help your heart do its job better and for longer. That’s hugely important for our health, as the heart is the engine that drives the rest of our bodies; without a healthy heart, other major organs — from the brain to the lungs and liver — can suffer. So, what foods should you be eating to keep your heart happy and healthy?
4 min read