Losing weight in your 40s can seem so much more difficult than trying to lose weight in your 20s. Yes, it’s unfair, but losing weight after 40 can be achieved by changing up your strategy. Check out these tips for success when trying to lose weight after 40!
4 min read
A brand-new medical treatment was just granted approval by the FDA, and it’s been stealing a lot of headlines. Here’s what you need to know about semaglutide, a newly approved medication for managing weight.
4 min read
With all the holiday meals, treats, and snacks many of us experience unwanted weight gain. Thankfully, there are ways you can prevent it!
5 min read
Losing weight doesn’t have to be a difficult and time-consuming process. Not even in those senior years where weight is notoriously hard to lose. If you would like to shed some extra pounds for an upcoming holiday, family reunion, or just to fit those favorite pair of jeans again, here are my top 6 tips to help!
5 min read
Whether you’re looking to fit back into your favourite outfit or preparing for a special event, here are 3 tips to help seniors lose weight.
4 min read
We look into all the incredible health benefits of watermelon.
8 min read