Healthy Living

In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!

Many women gain weight in midlife due to hormonal changes and lifestyle factors. While losing weight is not easy, it’s not impossible! Let’s take a look at why it happens and what you can do about it.

Annual medical tests can help screen for and detect health risks and conditions early on. Let’s take a look at which medical tests should be done annually. 

Canadian cities offer diverse opportunities in all lifestyle aspects, such as careers, real estate, climate and recreation. Whether you’re a young and active adult exploring different cities or a new family looking to settle down, there’s a Canadian city for you.

Balance is one of those bodily functions that most people take for granted until they no longer have it. It’s something we learn from a young age, but as we get older, our muscles and joints get more stiff which inevitably affects our balance. Here’s a deeper look into the 10 reasons why it is important to maintain balance after the age of 50.

Losing weight will require healthy lifestyle choices like eating a well-balanced diet, and getting enough exercise. If you’re ready to shed a few pounds check out these effective weight loss exercises!