When you’re offered the opportunity to work overtime hours—do you focus on the cash in your pocket or the risk to your health? While an occasional lengthy work day can boost your career as well as your bank account, a new study from University College, in London, England reveals that all work and no play […]
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Everyone encounters obstacles in their lives, has “off” days or times where everything seems to be going wrong. Some people roll with the punches while others become immobilized or don’t get back up at all. This has to do with a person’s resiliency and attitude and the frame of reference they use in life. Those […]
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Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]
7 min read
Do you ever wonder why some people seem to succeed at almost everything they do? The answer is simple; they make a plan and set goals. Whether their plan is to lose weight, quit smoking, get married or get a promotion, they set goals. They get creative by putting pen to paper and formulating a […]
4 min read
We’re all aware of the immediate benefits of listening to music—it can help us through a generally mundane task like cleaning the bathroom, or help us drown out overly chatty office colleagues thanks to headphones. However, music is useful for more than just bopping your head and grooving away the afternoon. Science has backed studies […]
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Besides the access to fresh produce all season long, and the money savings involved with growing your own food—continued research indicates that vegetable gardening is good for you and your whole family. Here are seven good reasons to start your own vegetable garden today!
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