It’s easy to indulge over the holidays, particularly on those long weekends in the summer when the weather is nice. To avoid long weekend weight gain or falling off the wagon for a couple days, try these 6 healthy lifestyle tips.
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Establishing a simple daily routine of healthy habits can have beneficial effects on your health, happiness and overall well being. A routine whether bad or good is simply a set of actions we repeat in the same sequence every day over an extended period of time. With time these actions become habits because they occur […]
5 min read
Making food from “scratch” doesn’t mean growing your own vegetables (although that’s good too!). You can use store bought foods that just require more preparation and encourage smarter shopping. Here are five reasons to start taking the time to prepare your own meals from scratch.
4 min read
We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.
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A type 2 diabetes diagnosis is a scary thing—particularly when it’s your child who has the health issue. However, managing your child’s type 2 diabetes disorder takes discipline, scheduling, willing lifestyle changes, help from others, and education to ensure the wellbeing of your child’s future health. Part of keeping your child healthy will be to […]
4 min read