Loving yourself is one of the most important things a person can do in order to achieve a satisfying, meaningful and joy filled life. Yet many people, even those who appear successful to the casual observer, fall short in this regard. Self-love is analogous to the foundation of a house. If the builder takes care, […]
4 min read
Some people wake naturally with the sun, full of energy and ready to face the day…and then there are the rest of us. If you’re not one of the lucky few for whom mornings are actually pleasant, we’ve got some tips to make them more bearable. With just a few tweaks or additions to your […]
5 min read
Making food from “scratch” doesn’t mean growing your own vegetables (although that’s good too!). You can use store bought foods that just require more preparation and encourage smarter shopping. Here are five reasons to start taking the time to prepare your own meals from scratch.
4 min read
Everyone encounters obstacles in their lives, has “off” days or times where everything seems to be going wrong. Some people roll with the punches while others become immobilized or don’t get back up at all. This has to do with a person’s resiliency and attitude and the frame of reference they use in life. Those […]
4 min read
While there are no short foods to single-handedly make you shed the weight you want to lose, certain foods have a natural high thermic effect or energy-enhancing properties over others.
6 min read
Having trouble getting to sleep at night? Chances are you’re doing something that’s preventing you from getting a full night’s rest just before you “hit the hay.” That’s a major problem. Many studies, including this research published by the Huffington Post, have shown that sleep deprivation can result in obesity while increasing one’s risk of […]
7 min read