healthy goals

Feeling out of shape? Here are 12 easy ways to get moving again!

25-percent of us head into the first week of January with New Year’s Resolutions and the determination to do things differently. Let’s take a look at some of the most common resolutions as well as a few tips to help you accomplish your goals this year! 

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.

The start of a new year is usually the time when many Americans make resolutions they hope to keep throughout the year (whether they keep them is another story). This annual tradition shouldn’t exclude kids, who can work towards healthy goals with your help and guidance.

Just like you did, your children have hopes and dreams of being someone special someday. Whether it’s an artist, musician, a doctor or even a racecar driver, kids have a vivid imagination and might think these are unattainable goals. However, there are ways you can gently push them towards their dreams without being overbearing. If […]