healthy eating

We look into following 29 of the most filling foods that deliver dietary fiber, powerful protein, and essential nutrients, but also encourage weight loss.

Ulcers occur when the stomachs digestive juices begin to eat away at the protective lining. It can be extremely painful, so we look into some of the best natural ways to soothe a stomach ulcer.

While the grocery store is great for convenience, sometimes you’ll get a better product and price at the farmers’ market. We’ve compiled a list of foods that should be bought direct from a local farmers’ market.

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure.

Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.

Here are some healthy snacks for diabetics that will help energize and satisfy hunger while controlling your diabetes symptoms.